Weigh In record (no journal entry) for 07 October 2023
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1788 kcal
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Fat: 81.36g | Prot: 88.37g | Carb: 185.87g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Cuties Mandarin Orange, Blueberries, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Honey , Marketside Banana Walnut Sliced Loaf Cake. Dinner: President Feta Cheese, Tomatoes, Fisher Chopped Walnuts, Great Value Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Green String Beans, Great Value Italian Style Panko Bread Crumbs, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 1.4 lb a week
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