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Spent 9 days taking care of Mom, been home about a week. Went to the eye doctor and will be having cataract surgery on my right eye on Oct 19th. I have an unusual type of cataract in that eye that makes me see 1 1/2 of everything so I will be glad to get it removed. Went to the hemotologist on Wed and I'm not anemic at this time, so the iron infusions worked. Hopefully my body will maintain. White cells are still low, but not enough to cause immunity problems. They don't know why. I really want to loose those 10 pesky pounds, but it looks like I'm going to have to try harder. Maybe some exercise will help, I am such a lazy slug! I hate to exercise!!
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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 Comments
You could start by tracking your NEAT(non-exercise activity thermogenesis). Works so well for me!! Very little fatigue, fits in our routine very easily.
Glucose Goddess changed my life with her hacks and so did Mike Israetel with his lectures. You can find them both on YouTube.
Best of luck with everything!! 💜
08 Oct 23 by member: K8nDaBoyz
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I'm checking in on you Rhontique how are you doing?
12 Oct 23 by member: buenitabishop
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Rhontique, I also HATE to exercise! Always have. But, last October, I started walking just 1 mile a day, in 1/4-mile inccrements (deliberately, not NEAT). Now, I walk a whole mile in one stint, and I do it six times a day for a total of 6 miles. Start small and see where it takes you.
13 Oct 23 by member: Debbie Cousins
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That's awesome Debbie ❤️ Counting steps is part of what I track, it did wonders for my health 🤗
13 Oct 23 by member: K8nDaBoyz
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Buenitabishop, I am doing good. Still married to my 10 extra pounds but I will be until I get more motivation. Thanks for checking.
14 Oct 23 by member: rhontique
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Rhon I wish you well and a successful surgery. Now if we could combine my love for movement with your healthy eating habits we would be unstoppable (no evil villain laugh I promise😂).
14 Oct 23 by member: Daughter of the_King
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Your so welcome Rhontique, just wanted to make sure you was okay, as for the 10 lbs that's just temporary it will be gone sooner or later.
14 Oct 23 by member: buenitabishop
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