Weigh In record (no journal entry) for 07 October 2023
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2526 kcal
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Fat: 106.16g | Prot: 111.12g | Carb: 249.06g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A), Isopure Whey Protein Isolate. Lunch: Tasty Wok Chinese Steamed Pork Buns, Naturally Select Chocolate & Nut Trail Mix, Lipton Sweetened Iced Tea. Dinner: Taco Bell Modelo Chelada Limon Y Sal - 12oz, Crackers, Cheddar Cheese, Green Burrito Charbroiled Steak Torta. Snacks/Other: Cheese Danish. more...
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losing 2.8 lb a week
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