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Good Gym day
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2015 kcal
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Fat: 80.65g | Prot: 109.18g | Carb: 227.36g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Pepper Jack Cheese Slices, Thomas' Plain Bagel, Great Value Egg, Blueberries, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears. Lunch: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Tomatoes, Pero Mini Sweet Peppers, Onions, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Ocean Spray Cran-Pomegranate Juice Drink, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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