Weigh In record (no journal entry) for 07 October 2023
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153.7 lb
Lost so far: 88.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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133 kcal
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Fat: 4.13g | Prot: 16.82g | Carb: 7.92g.
Lunch: Oyong, Labu Siam, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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