willie van der heever's Journal, 06 October 2023

Weigh In record (no journal entry) for 06 October 2023

194.2 lb Lost so far: 3.1 lb. Still to go: 39.9 lb. Diet followed N/A.

Diet Calendar Entries for 06 October 2023:

347 kcal

Fat: 8.61g | Prot: 13.55g | Carb: 43.66g. Breakfast: Bokomo Weet-Bix, Clover Full Cream Fresh Milk. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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willie van der heever's weight history