Weigh In record (no journal entry) for 05 October 2023
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135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1646 kcal
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Fat: 71.48g | Prot: 85.65g | Carb: 145.39g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Cuties Mandarin Orange, Blueberries, Raspberries , Blackberries , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos. Lunch: Good Thins Jalapeno & Lime , On The Border Cafe Style Tortilla Chips, Mt. Olive Petite Snack Crunchers Kosher Dills, Great Value Deli Style Sliced Gouda Cheese, Private Selection Mediterranean Herb Hummus, Avocados. Dinner: Great Value All Natural Spicy Brown Mustard, Maple Syrup , Tomatoes, Extra Virgin Olive Oil, Great Value Steamable Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tito's Handmade Vodka, Ocean Spray Cran-Pomegranate Juice Drink, Reese's Miniature Peanut Butter Cups (3). more...
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gaining 1.4 lb a week
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