Weigh In record (no journal entry) for 05 October 2023
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1798 kcal
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Fat: 81.80g | Prot: 77.70g | Carb: 184.13g.
Breakfast: Indomaret Keripik Tempe. Lunch: Roma Sari Gandum, Biokul Yogurt Plain, Semangka, Pepaya, Tahu Kukus, Melon, Dum Dum Thai Iced Tea, Singkong Goreng. more...
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losing 0.3 lb a week
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