Danosthebodybuilder17's Journal, 04 October 2023

332.6 lb Lost so far: 17.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 116.15g | Prot: 202.43g | Carb: 10.00g.   Lunch: Olive Oil , All Whites 100% Liquid Egg Whites, Stew Meat Beef (Lean Only Eaten). Dinner: Fresh Express Caesar Complete Salad Kit, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Weis Chicken Wings. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs. more...

5180 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...