CarbAbuser's Journal, 04 October 2023

196.8 lb Lost so far: 18.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1491 kcal

Fat: 122.82g | Prot: 83.31g | Carb: 21.32g.   Breakfast: Scrambled Egg (Whole, Cooked), Cracker Barrel Cheddar Cheese, Monster Zero Ultra (Can). Lunch: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Dinner: Compliments Swiss Cheese, Compliments Extra Lean Smoked Black Forest Ham, Compliments Naturally Smoked Bacon, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Kraft Golden Italian Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Hard-Boiled Egg, Tomatoes. more...

2215 kcal

Activities & Exercise: Cooking - 15 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 6 minutes. more...