Weigh In record (no journal entry) for 04 October 2023
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
1739 kcal
|
Fat: 53.15g | Prot: 150.66g | Carb: 159.78g.
Breakfast: Tao Kae Noi Rumput Laut Kering, Kraft Singles , Sari Roti Roti Tawar Milky Soft, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih. Dinner: Hoka Hoka Bento Takoyaki. Snacks/Other: Mayasi Koro Koro Chili Flavor, Tropicana Slim Almond Drink. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferchristian's weight history
|