Weigh In record (no journal entry) for 03 October 2023
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333.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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786 kcal
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Fat: 31.99g | Prot: 66.96g | Carb: 61.06g.
Lunch: Trader Joe's Frozen Blueberries, Apples , Weis Chicken Wings, Member's Mark Frozen Strawberries , Stew Meat Beef (Lean Only Eaten). more...
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gaining 3.6 lb a week
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