Weigh In record (no journal entry) for 03 October 2023
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135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1590 kcal
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Fat: 58.75g | Prot: 68.09g | Carb: 205.15g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jimmy Dean Meat Lovers Breakfast Burrito, Plums , Pomegranate, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries. Lunch: Cherry Tomatoes, Italian Bread , Linguine, Spice World Pesto Alla Genovese. Dinner: Ocean Spray Cran-Pomegranate Juice Drink, Kraft Greek Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Great Value Dried Cranberries, Cucumber (Peeled), Corn, Marketside Organic Spinach & Spring Mix, Smithfield Pork Tenderloin, Marketside Sugar Snap Peas. Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 2.8 lb a week
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