Weigh In record (no journal entry) for 04 October 2023
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1374 kcal
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Fat: 41.65g | Prot: 54.70g | Carb: 199.51g.
Breakfast: Buah Anggur, Jeruk, Telur Dadar, Sayur Lodeh, Nasi Putih. Lunch: Nasi Putih, Telur Dadar, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Mini Calore Shirataki Nasi Goreng Kecombrang, Mentimun (dengan Kulit). Dinner: Telur Ceplok, Sayur Lodeh, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), So Nice Sosis Bakar, Es Teh, Qtela Keripik Singkong BBQ, Taro Taro Net Seaweed, Fanta Fanta Orange, Jeruk. more...
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1484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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