anis mitha's Journal, 04 October 2023

Total 375 kcal nasi goreng shirataki

Diet Calendar Entries for 04 October 2023:
1374 kcal Fat: 41.65g | Prot: 54.70g | Carb: 199.51g.   Breakfast: Buah Anggur, Jeruk, Telur Dadar, Sayur Lodeh, Nasi Putih. Lunch: Nasi Putih, Telur Dadar, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Mini Calore Shirataki Nasi Goreng Kecombrang, Mentimun (dengan Kulit). Dinner: Telur Ceplok, Sayur Lodeh, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), So Nice Sosis Bakar, Es Teh, Qtela Keripik Singkong BBQ, Taro Taro Net Seaweed, Fanta Fanta Orange, Jeruk. more...
1484 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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tutor 
04 Oct 23 by member: kikikikii
Kayak bikin nasgor biasa tapi pake nasi shirataki 
04 Oct 23 by member: anis mitha

     
 

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