gus_rivera's Journal, 03 October 2023

Weigh In record (no journal entry) for 03 October 2023

295.9 lb Lost so far: 19.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

losing 8.4 lb a week

Comments

Getting into the yellow color means you are half way to your goal. Great!

03 Oct 23 by member: JovialJ

Nice drop!

03 Oct 23 by member: Draglist

Thanks guys! I've been eating salads for lunch this week, controlling my portions during dinner and not snacking at night.

04 Oct 23 by member: gus_rivera


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gus_rivera's weight history