Weigh In record (no journal entry) for 03 October 2023
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134.8 lb
Lost so far: 0 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1313 kcal
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Fat: 96.02g | Prot: 58.62g | Carb: 46.54g.
Lunch: Baklava, Chicken Liver , Tequila, Cashew Nuts, Water , Lindt Milk Chocolate , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Fried Egg, Butter . more...
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losing 0.7 lb a week
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