Weigh In record (no journal entry) for 03 October 2023
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1852 kcal
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Fat: 33.23g | Prot: 62.79g | Carb: 46.87g.
Lunch: Matiz Gallego Sardines in Olive Oil, Jack Link's Original Beef Sticks (26g). Dinner: Culver's Boston Clam Chowder, Cooked Salmon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Bold Rock Hard Seltzer. more...
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losing 0.7 lb a week
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