Weigh In record (no journal entry) for 01 April 2015
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167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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322 kcal
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Fat: 20.25g | Prot: 6.76g | Carb: 42.90g.
Breakfast: GNC Total Lean CLA, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: The Ginger People Ginger Chews, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's). more...
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losing 5.6 lb a week
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