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One month sticking to my diet i'm down 12 lbs from where I started.
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2004 kcal
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Fat: 71.43g | Prot: 164.38g | Carb: 143.23g.
Breakfast: Coconut Water, Milk (1% Lowfat with Added Vitamin A), Chicken Noodle Soup (Home Recipe). Lunch: Hansung Food Cabbage Kimchi, Hormel Spam Classic, Egg. Dinner: Kraft Horseradish Sauce, Salmon, White Rice, Ascent Native Fuel Whey (Unflavored), 1% Fat Milk. Snacks/Other: Beer, Butter, Breadway Brioche Toast, AriZona Beverage Green Tea with Ginseng & Honey. more...
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losing 1.8 lb a week
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