Weigh In record (no journal entry) for 02 October 2023
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257.1 lb
Lost so far: 72.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1421 kcal
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Fat: 60.07g | Prot: 62.01g | Carb: 157.59g.
Breakfast: Smartfood White Cheddar Cheese Popcorn. Second Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Olive Garden Plain Breadstick, Bertolli Marinara Sauce, Buitoni Angel Hair Pasta. Afternoon Tea: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Roasted Cauliflower, Kroger Baked Chicken Breast. more...
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losing 5.9 lb a week
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seashell45's weight history
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