Weigh In record (no journal entry) for 01 October 2023
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2162 kcal
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Fat: 67.70g | Prot: 63.25g | Carb: 207.05g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Crackers , Price's Southern Style Pimento Cheese Spread, Sangria. Dinner: Mussels, Linguine, Spice World Pesto Alla Genovese, Merlot Wine, Baked or Broiled Clams. Snacks/Other: Belmont Tiramisu Gelato. more...
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gaining 4.2 lb a week
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