Weigh In record (no journal entry) for 01 October 2023
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1082 kcal
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Fat: 57.21g | Prot: 51.57g | Carb: 108.16g.
Breakfast: Equal Exchange Organic Almonds, Sargento Ultra Thin Sliced Colby-Jack Cheese, Morningstar Farms Veggie Grillers Original, Coffee, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Lunch: Barney Butter Smooth Almond Butter, Wal-Mart Gala Apple. Dinner: Herbal Tea, True Goodness Organic Sliced Colby Jack Cheese, Bertolli Extra Virgin Olive Oil, Olina's Bakehouse Seeded Snackers Chili & Lime, Meijer Cut Green Beans. more...
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gaining 0.1 lb a week
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