Weigh In record (no journal entry) for 27 September 2023
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2066 kcal
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Fat: 62.83g | Prot: 185.27g | Carb: 172.71g.
Breakfast: Telur Rebus, Evolene Whey Protein. Lunch: Mama Suka Rumput Laut Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Excelso Robusta Gold, Jolly Time Fun Mania Popcorn. more...
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gaining 8.5 lb a week
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