willie van der heever's Journal, 29 September 2023

Weigh In record (no journal entry) for 29 September 2023

195.3 lb Lost so far: 2.0 lb. Still to go: 41.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 September 2023:

469 kcal

Fat: 17.19g | Prot: 13.13g | Carb: 57.80g. Snacks/Other: Ouma Buttermilk Rusk, Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...

2168 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.6 lb a week


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willie van der heever's weight history