Weigh In record (no journal entry) for 28 September 2023
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351.2 lb
Lost so far: 49.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1752 kcal
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Fat: 43.41g | Prot: 134.50g | Carb: 183.41g.
Breakfast: Tesco Raspberries, Aldi Melon Medley. Lunch: Tesco Fat Free Lemon & Black Pepper Dressing, Chicken Breast Meat, Marks & Spencer Honey Roast Ham, Nature's Pick Sweet & Crunchy Salad. Dinner: Takeaway Kitchen Chicken Jalfrezi , Tesco Sugarsnap Peas , Tesco Finest Extra Fine Beans. Snacks/Other: Starbucks UK UK Pumpkin Spice Latte Grande Semi Skimmed Milk, Starbucks Uk Cinnamon Swirl UK. more...
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losing 4.6 lb a week
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