SherryeB's Journal, 27 September 2023

134.4 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 80.29g | Prot: 46.67g | Carb: 206.15g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Clementines, Strawberries. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Merlot Wine , Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Brie Cheese , Smartfood Delight White Cheddar Popcorn, Merlot Wine , Gudrun Belgian Chocolates , Marketside Pumpkin Cake Roll. more...

50 kcal

Activities & Exercise: Samsung Health - 24 hours. more...