Weigh In record (no journal entry) for 27 September 2023
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1168 kcal
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Fat: 36.96g | Prot: 98.20g | Carb: 109.28g.
Breakfast: Boiled Egg, Cantaloupe Melons , Purely Inspired Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yellow Sweet Peppers, Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Flour Tortilla. Dinner: Skinnygirl Balsamic Vinaigrette , Great Value Fat Free Ranch, Grilled Chicken, Santa Barbara Pico De Gallo, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Great Value Light Vanilla Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Baby Carrots , Dcm choc chip bars, Austin Toasty Crackers with Peanut Butter (39g). more...
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1676 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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