Weigh In record (no journal entry) for 27 September 2023
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1122 kcal
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Fat: 41.49g | Prot: 37.03g | Carb: 140.95g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, So Delicious Oatmilk Creamer, California Avocados, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Oatly Full Fat Oat Milk. Dinner: Jasmine Rice (Cooked), 365 Organic Three Bean Chili. Snacks/Other: Glico Matcha Cream Pocky. more...
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losing 0.2 lb a week
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rorschach_blot's weight history
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