Weigh In record (no journal entry) for 26 September 2023
|
134.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
1997 kcal
|
Fat: 100.69g | Prot: 74.44g | Carb: 208.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Clementines, Strawberries, Pears. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Good Thins Jalapeno & Lime , Talk O' Texas Okra Pickles, Great Value Pepper Jack Cheese Sticks, Marketside Olive Tapenade Hummus, Avocados. Dinner: Heinz Sriracha Ketchup, Great Value All Natural Spicy Brown Mustard, Kraft Mayo with Olive Oil, Tomatoes, Onions, Great Value Deli Style Sliced Gouda Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ore-Ida Extra Crispy Fast Food Fries, Trader Joe's Angus Beef Top Sirloin Steak. Snacks/Other: Twizzlers Black Licorice, Blue Bell Buttered Pecan Ice Cream, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|