Weigh In record (no journal entry) for 30 March 2015
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174.0 lb
Lost so far: 27.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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442 kcal
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Fat: 21.25g | Prot: 18.26g | Carb: 47.40g.
Breakfast: GNC Total Lean CLA, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Atkins Day Break Peanut Butter Fudge Crisp Bar, Pearson's Candy Company Salted Nut Roll. Snacks/Other: Powerade Zero Mixed Berry. more...
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gaining 7.0 lb a week
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