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Haven’t been watching my food intake.
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330.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1980 kcal
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Fat: 114.74g | Prot: 172.77g | Carb: 64.93g.
Breakfast: Member's Mark Frozen Strawberries , Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Three Bridges Egg Bites. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Carrots , Celery , Roasted Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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4236 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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