Weigh In record (no journal entry) for 26 September 2023
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1307 kcal
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Fat: 20.22g | Prot: 66.47g | Carb: 132.25g.
Breakfast: Latte Coffee. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Sauvignon Blanc Wine, Snow or Sugar Snap Peas , Sacla' Classic Basil Pesto, Tesco Chicken Breast Fillets (130g). more...
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losing 7.7 lb a week
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