Weigh In record (no journal entry) for 26 September 2023
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146.6 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1173 kcal
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Fat: 38.48g | Prot: 32.58g | Carb: 176.59g.
Breakfast: Goldenfil Hazelnut Spread, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung, Nasi Putih, Tumis Kangkung, Mangga. Dinner: Ikan Kembung, Tumis Kangkung, Nasi Putih. Snacks/Other: Keju Cheddar, Kue Pukis, Glico Wings Frost Bite Cookies & Cream . more...
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gaining 3.7 lb a week
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