| September 2023 |
| Fri 29th: |
1021 *
|
79%
|
fat: 34.67g |
| |
protein: 39.15g |
| |
carbs: 140.62g |
|
-
|
-
|
| Thu 28th: |
1695 *
|
130%
|
fat: 94.19g |
| |
protein: 53.88g |
| |
carbs: 155.65g |
|
-
|
-
|
| Wed 27th: |
1290 *
|
99%
|
fat: 37.21g |
| |
protein: 40.72g |
| |
carbs: 202.61g |
|
-
|
-
|
| Tue 26th: |
1173 *
|
90%
|
fat: 38.48g |
| |
protein: 32.58g |
| |
carbs: 176.59g |
|
-
|
-
|
| Mon 25th: |
1908 *
|
147%
|
fat: 70.92g |
| |
protein: 76.08g |
| |
carbs: 243.16g |
|
-
|
-
|
| Fri 22nd: |
1514 *
|
116%
|
fat: 74.64g |
| |
protein: 88.56g |
| |
carbs: 119.25g |
|
-
|
-
|
| Thu 21st: |
1595 *
|
123%
|
fat: 75.97g |
| |
protein: 57.22g |
| |
carbs: 174.60g |
|
1654*
|
 59
|
| Wed 20th: |
1500 *
|
115%
|
fat: 66.38g |
| |
protein: 41.35g |
| |
carbs: 186.36g |
|
-
|
-
|
| Tue 19th: |
1461 *
|
112%
|
fat: 43.98g |
| |
protein: 48.25g |
| |
carbs: 218.25g |
|
-
|
-
|
| Mon 18th: |
1364 *
|
105%
|
fat: 37.20g |
| |
protein: 52.28g |
| |
carbs: 177.04g |
|
-
|
-
|
| Sun 17th: |
3102 *
|
239%
|
fat: 112.09g |
| |
protein: 64.44g |
| |
carbs: 449.38g |
|
-
|
-
|
| Sat 16th: |
1180 *
|
91%
|
fat: 46.97g |
| |
protein: 42.35g |
| |
carbs: 145.32g |
|
-
|
-
|
| Fri 15th: |
1293 *
|
99%
|
fat: 63.99g |
| |
protein: 51.73g |
| |
carbs: 122.16g |
|
-
|
-
|
| Thu 14th: |
1083 *
|
83%
|
fat: 42.34g |
| |
protein: 34.38g |
| |
carbs: 138.80g |
|
-
|
-
|
| Mon 11th: |
1916 *
|
147%
|
fat: 79.52g |
| |
protein: 126.03g |
| |
carbs: 180.66g |
|
1730*
|
 186
|
| Sun 10th: |
1348 *
|
104%
|
fat: 70.97g |
| |
protein: 28.82g |
| |
carbs: 158.19g |
|
-
|
-
|
| Sat 9th: |
1169 *
|
90%
|
fat: 52.18g |
| |
protein: 28.98g |
| |
carbs: 141.79g |
|
-
|
-
|
| Fri 8th: |
1219 *
|
94%
|
fat: 37.57g |
| |
protein: 27.83g |
| |
carbs: 201.77g |
|
-
|
-
|
| Thu 7th: |
1349 *
|
104%
|
fat: 47.55g |
| |
protein: 81.00g |
| |
carbs: 149.50g |
|
-
|
-
|
| Wed 6th: |
1315 *
|
101%
|
fat: 34.74g |
| |
protein: 70.09g |
| |
carbs: 185.15g |
|
-
|
-
|
