Weigh In record (no journal entry) for 25 September 2023
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1150 kcal
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Fat: 49.14g | Prot: 50.74g | Carb: 129.56g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Dole Sliced Peaches in 100% Fruit Juice, Daisy 4% Small Curd Cottage Cheese. Supper: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 0.9 lb a week
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seashell45's weight history
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