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Pleasantly surprised after two weeks break from the gym and two weeks on vacation where I paid almost zero attention to nutrition and only worked out one day. I am back to work and back on the wagon with my next milestone being 210 lbs. Have a great week.
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213.6 lb
Lost so far: 24.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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844 kcal
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Fat: 30.35g | Prot: 65.04g | Carb: 72.39g.
Breakfast: Maple Grove Farms Blueberry Syrup (Naturally Flavored), ShopRite Lean Ground Pork, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Trader Joe's Buttermilk Pancake & All Purpose Baking Mix. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.3 lb a week
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