Weigh In record (no journal entry) for 02 August 2011
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181.5 lb
Lost so far: 52.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2535 kcal
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Fat: 104.66g | Prot: 83.12g | Carb: 329.85g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, four cheese rosa, penne rigate. Dinner: Chocolate Coated Candy Caramel and Nut Fudge, Ham (Whole, Cured, Roasted), Cheddar Cheese, Red Delicious Apples, Peanut Chocolate. Snacks/Other: gatorade. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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