Weigh In record (no journal entry) for 25 September 2023
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1625 kcal
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Fat: 45.40g | Prot: 105.92g | Carb: 83.63g.
Breakfast: Coffee. Lunch: White Grapes, Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Chicken pie with added peas (JO), Sauvignon Blanc Wine. Snacks/Other: Sauvignon Blanc Wine, Biltong, Roasted Cashew Nuts. more...
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losing 1.5 lb a week
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