Weigh In record (no journal entry) for 25 September 2023
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143.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1868 kcal
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Fat: 45.02g | Prot: 170.53g | Carb: 199.52g.
Breakfast: Dada Ayam Air Fried, Nasi Merah, Kecambah, Dada Ayam Air Fried, Alfamart Basreng Pedas, Nasi Merah, Dada Ayam Air Fried, ABC Sambal Extra Pedas, Bakso Daging Sapi. Dinner: Uleg Sambal Terasi, Dada Ayam Air Fried, Psyllium Husk, Nasi Merah, Dada Ayam Air Fried. Snacks/Other: Fish Oil, Blade No Beast Blue Grape, Pocari Sweat Powder 13G, Crevolene, Madu, Air. more...
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losing 0.1 lb a week
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