Date started: 14 May 20

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 174.2 lb
01 Oct 23	142.9 lb	Reasonably Well
25 Sep 23	143.5 lb	Reasonably Well
11 Sep 23	143.7 lb	Reasonably Well
04 Sep 23	146.2 lb	Reasonably Well
28 Aug 23	146.6 lb	Reasonably Well
14 Aug 23	148.6 lb	Reasonably Well
13 Feb 23	165.3 lb	Reasonably Well
06 Feb 23	162.5 lb	Reasonably Well
31 Jan 23	160.5 lb	Reasonably Well
25 Jan 23	158.3 lb	Reasonably Well
17 Jan 23	158.1 lb	Reasonably Well
16 Jan 23	156.3 lb	Reasonably Well
01 Jan 23	156.1 lb	Reasonably Well
25 Dec 22	158.3 lb	Reasonably Well
18 Dec 22	156.1 lb	Reasonably Well
05 Dec 22	153.0 lb	Reasonably Well
28 Nov 22	155.4 lb	Reasonably Well
21 Nov 22	153.4 lb	Reasonably Well
19 Nov 22	155.4 lb	Reasonably Well
02 Nov 22	157.9 lb	Reasonably Well
20 Sep 22	153.0 lb	Reasonably Well
23 Jul 22	151.2 lb	Reasonably Well
14 May 22	147.7 lb	Reasonably Well
23 Apr 22	136.7 lb	Reasonably Well
13 Feb 22	136.7 lb	Reasonably Well
04 Feb 22	139.1 lb	Reasonably Well
03 Feb 22	140.0 lb	Reasonably Well
01 Feb 22	141.8 lb	Reasonably Well
31 Jan 22	142.4 lb	Reasonably Well
28 Jan 22	142.6 lb	Reasonably Well
25 Jan 22	142.9 lb	Reasonably Well
23 Jan 22	143.7 lb	Reasonably Well
22 Jan 22	145.5 lb	Reasonably Well
18 Jan 22	146.2 lb	Reasonably Well
14 Jan 22	146.6 lb	Reasonably Well
13 Jan 22	147.7 lb	Reasonably Well
12 Jan 22	149.5 lb	Reasonably Well
10 Jan 22	152.1 lb	Reasonably Well
08 Jan 22	152.3 lb	Reasonably Well
26 Dec 21	153.2 lb	Reasonably Well
24 Dec 21	153.9 lb	Reasonably Well
23 Dec 21	154.3 lb	Reasonably Well
18 Dec 21	155.4 lb	Reasonably Well
16 Dec 21	156.5 lb	Reasonably Well
12 Dec 21	157.9 lb	Reasonably Well
06 Dec 21	159.2 lb	Reasonably Well
04 Dec 21	160.7 lb	Reasonably Well
30 Nov 21	162.3 lb	Reasonably Well
29 Nov 21	162.9 lb	Reasonably Well
28 Nov 21	164.7 lb	Reasonably Well
23 Nov 21	163.6 lb	Reasonably Well
22 Nov 21	165.3 lb	Reasonably Well
19 Nov 21	164.9 lb	Reasonably Well
17 Nov 21	165.3 lb	Reasonably Well
16 Nov 21	166.9 lb	Reasonably Well
12 Nov 21	164.7 lb	Reasonably Well
07 Nov 21	167.3 lb	Reasonably Well
03 Nov 21	169.3 lb	Reasonably Well
01 Nov 21	171.5 lb	Reasonably Well
06 Feb 21	147.5 lb	Reasonably Well
29 Jan 21	147.9 lb	Reasonably Well
20 Jan 21	149.3 lb	Reasonably Well
11 Jan 21	152.1 lb	Reasonably Well
08 Jan 21	154.1 lb	Reasonably Well
07 Jan 21	156.1 lb	Reasonably Well
04 Jan 21	156.3 lb	Reasonably Well
03 Jan 21	157.4 lb	Reasonably Well
26 Dec 20	158.3 lb	Reasonably Well
20 Dec 20	160.3 lb	Reasonably Well
13 Dec 20	161.8 lb	Reasonably Well
11 Dec 20	162.0 lb	Reasonably Well
05 Dec 20	162.5 lb	Reasonably Well
02 Dec 20	164.7 lb	Reasonably Well
25 Nov 20	176.1 lb	Reasonably Well
08 Jul 20	156.7 lb	Reasonably Well
26 Jun 20	158.1 lb	Reasonably Well
23 Jun 20	159.4 lb	Reasonably Well
15 Jun 20	160.9 lb	Reasonably Well
14 Jun 20	162.0 lb	Reasonably Well
13 Jun 20	164.2 lb	Reasonably Well
08 Jun 20	165.8 lb	Reasonably Well
07 Jun 20	166.2 lb	Reasonably Well
06 Jun 20	167.8 lb	Reasonably Well
05 Jun 20	167.8 lb	Reasonably Well
14 May 20	174.2 lb	Reasonably Well

Date started: 17 Aug 15

Date	Weight	How closely followed?	Goal: 137.8 lb Start: 139.6 lb
30 Aug 19	147.3 lb	Reasonably Well
04 May 18	137.3 lb	Reasonably Well
01 May 18	137.8 lb	Reasonably Well
30 Apr 18	138.5 lb	Reasonably Well
29 Apr 18	139.6 lb	Reasonably Well
27 Apr 18	140.4 lb	Reasonably Well
24 Apr 18	141.3 lb	Reasonably Well
17 Apr 18	142.2 lb	Reasonably Well
16 Apr 18	143.3 lb	Reasonably Well
09 Apr 18	143.7 lb	Reasonably Well
08 Apr 18	144.6 lb	Reasonably Well
07 Apr 18	145.7 lb	Reasonably Well
06 Apr 18	146.2 lb	Reasonably Well
05 Apr 18	146.8 lb	Reasonably Well
04 Apr 18	147.3 lb	Reasonably Well
02 Apr 18	147.5 lb	Reasonably Well
31 Mar 18	148.8 lb	Reasonably Well
30 Mar 18	149.7 lb	Reasonably Well
27 Mar 18	150.1 lb	Reasonably Well
20 Mar 18	150.4 lb	Reasonably Well
17 Mar 18	151.5 lb	Reasonably Well
11 Mar 18	153.2 lb	Reasonably Well
10 Mar 18	153.7 lb	Reasonably Well
09 Mar 18	154.1 lb	Reasonably Well
06 Mar 18	154.5 lb	Reasonably Well
22 Feb 18	155.9 lb	Reasonably Well
20 Feb 18	157.0 lb	Reasonably Well
17 Feb 18	159.0 lb	Reasonably Well
15 Feb 18	159.6 lb	Reasonably Well
14 Feb 18	167.8 lb	Reasonably Well
31 Mar 17	141.3 lb	Reasonably Well
08 Mar 17	143.3 lb	Reasonably Well
06 Mar 17	144.2 lb	Reasonably Well
25 Feb 17	146.8 lb	Reasonably Well
21 Feb 17	148.6 lb	Reasonably Well
19 Feb 17	149.9 lb	Reasonably Well
11 Feb 17	152.6 lb	Reasonably Well
01 Jan 17	156.5 lb	Reasonably Well
08 Oct 16	146.4 lb	Reasonably Well
24 Sep 16	149.9 lb	Reasonably Well
23 Sep 16	151.0 lb	Reasonably Well
22 Sep 16	151.9 lb	Reasonably Well
15 Aug 16	145.3 lb	Reasonably Well
12 Aug 16	146.6 lb	Reasonably Well
30 Jul 16	149.9 lb	Reasonably Well
03 Mar 16	144.4 lb	Reasonably Well
21 Sep 15	139.8 lb	Reasonably Well
23 Aug 15	133.2 lb	Reasonably Well
22 Aug 15	134.9 lb	Reasonably Well
21 Aug 15	136.2 lb	Reasonably Well
20 Aug 15	136.5 lb	Reasonably Well
19 Aug 15	139.8 lb	Reasonably Well
18 Aug 15	139.6 lb	Reasonably Well
17 Aug 15	139.6 lb	Reasonably Well