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Date night damage. Knew there would be a gain but didn’t expect it to be so large. Wiping out the week’s progress 😟
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194.2 lb
Lost so far: 9.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1564 kcal
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Fat: 53.15g | Prot: 68.89g | Carb: 90.94g.
Breakfast: Latte Coffee, Coffee. Lunch: Couscous salad with red pepper and basil pesto. Dinner: Honey garlic salmon glaze, Sauvignon Blanc Wine, Baked or Grilled Salmon, Waitrose Petite Pois with Leeks & Pancetta. Snacks/Other: Sauvignon Blanc Wine, Biltong. more...
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gaining 15.4 lb a week
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 Comments
Depending on what you had that could be mostly water retention, don't worry about it too much 💜
25 Sep 23 by member: D00dle
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Thanks, it was a carbs heavy meal so hopefully that will shift quickly!
25 Sep 23 by member: Sheawyn
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was my birthday. got on the scales afterwards. big mistake. 4lb gain. this morning now 1lb up
25 Sep 23 by member: Mac 1952
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First trip to the scales wasn’t promising.. going to give it a few days and see!
25 Sep 23 by member: Sheawyn
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Your weight fluctuates during the day, if you eat 2lbs of food then weigh yourself before its had time to digest and exit your body you will weigh 2lbs more. only weigh once a week, same time ideally first thing in a morning after a movement.
25 Sep 23 by member: Geldrith
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