Weigh In record (no journal entry) for 23 September 2023
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192.0 lb
Lost so far: 11.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2103 kcal
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Fat: 62.32g | Prot: 90.05g | Carb: 184.83g.
Breakfast: Scrambled eggs on toast (brown), Coffee. Lunch: Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce, Carrots . Dinner: Salsicciamo Salsiccia Classica, Italian Flatbread Focaccia, Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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