Weigh In record (no journal entry) for 29 March 2015
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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364 kcal
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Fat: 14.80g | Prot: 19.58g | Carb: 38.68g.
Breakfast: Bob Evans Tomato Slices, Southern Home Shredded Mild Cheddar Natural Cheese, Grits, Strawberries, Jennie-O Extra Lean Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 1.4 lb a week
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