Weigh In record (no journal entry) for 22 September 2023
|
192.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
1529 kcal
|
Fat: 28.48g | Prot: 50.93g | Carb: 106.03g.
Breakfast: Bananas , Coffee. Lunch: Couscous salad with red pepper and basil pesto. Dinner: Sauvignon Blanc Wine, Snow or Sugar Snap Peas , Baby Corn, Chicken Breast, Sacla' Classic Basil Pesto. Snacks/Other: Sauvignon Blanc Wine. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|