Weigh In record (no journal entry) for 22 September 2023
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162.3 lb
Lost so far: 22.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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555 kcal
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Fat: 6.33g | Prot: 27.42g | Carb: 93.27g.
Lunch: Mushrooms, Tesco Red Pepper, Aldi Tenderstem Broccoli, Tesco Onion & Garlic Pasta Sauce, Tesco Romaine Lettuce Hearts, Red Onions, Penne. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.2 lb a week
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beckycooper1's weight history
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