Weigh In record (no journal entry) for 21 September 2023
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133.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1067 kcal
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Fat: 38.47g | Prot: 57.18g | Carb: 129.94g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic , Mangos, Blueberries, Peaches, Strawberries, Fage Total 2% Greek Yogurt (170g). Lunch: Progresso Chicken & Homestyle Noodles Soup. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Deli Style Sliced Gouda Cheese, Great Value Thick Cut Bacon, Kroger Eggs (Large), Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, No Name Honey, Twinings Lemon Ginger Tea. more...
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losing 1.4 lb a week
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 Comments
Thanks for all the support from everyone. In all honesty, I doubt this will last since it's due to eating minimal food for a couple of days. Maybe I will be able to maintain at 135 when my appetite returns & I'm eating more 😊
22 Sep 23 by member: SherryeB
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