Weigh In record (no journal entry) for 02 August 2011
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139.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1124 kcal
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Fat: 25.24g | Prot: 70.32g | Carb: 137.40g.
Breakfast: oatmeal, Wheat Bread (Reduced Calorie). Lunch: ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: brown rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: alcohol. more...
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steady weight
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