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Not as bad as as expected after a 3 week food, travel and fun fest. I’ll tighten up for the next week and should see a drop back to at least below 185 🤞
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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945 kcal
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Fat: 44.26g | Prot: 70.16g | Carb: 67.85g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Premier Nutrition High Protein Shake - Café Latte, Kroger Grape Tomatoes. Lunch: Kroger Eggs (Large), Arugula Lettuce, Olive Oil. Dinner: Trader Joe's English Cucumber, Great Value Light Mayonnaise, Great Value Romaine Lettuce, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Zucchini . more...
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gaining 3.9 lb a week
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