Weigh In record (no journal entry) for 21 September 2023
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192.5 lb
Lost so far: 11.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1560 kcal
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Fat: 55.25g | Prot: 82.59g | Carb: 95.21g.
Breakfast: Latte Coffee, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Heinz Light Mayonnaise, Sauvignon Blanc Wine, Waitrose Wholewheat Fusilli, Bolognese sauce. more...
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losing 1.5 lb a week
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